Continuum of Care, Inc.’s mission is to enable people who are challenged with mental illness, intellectual disabilities, addiction, or homelessness to rebuild a meaningful life and thrive in the community.
Coronavirus (COVID-19) Resources
.png)
A Message from Our President
Continuum Needs Sanitizing Products – Contact us to help
(Sanitation wipes and Lysol spray)
Resources During Coronavirus
Stay Updated
Expert Recommendations
Community Resources
How to Clean
Do-It-Yourself
Mental Health
Addiction Resources
For Healthcare Professionals
Staying Social/Entertainment
Staying Active
Learning
Cooking During Coronavirus
Help for Families
Financial Resources
Free Online Resources & Fact Sheets
Informative Articles
Stay Updated
For the latest information about coronavirus in Connecticut, call 211, text CTCOVID to 898211, or visit ct.gov/coronavirus.
- City of New Haven
- CT Alert - Sign up for notifications
- NBC Connecticut
- New Haven Health Dept.
- New Haven Register
- Spotify COVID-19 Guide - news and lifestyle podcasts, audiobooks, meditations
- State of Connecticut - Coronavirus Disease 2019 (COVID-19)
- The Covid Tracking Project
- WFSB
- WTNH
- American Psychiatric Association Coronavirus Resources
- American Psychological Association - COVID-19 information and resources
- Bloomberg - All the Covid-19 Symptoms You Didn’t Know About
- CDC: Comprehensive Coronavirus (COVID-19) Overview & Resources
- Federal Trade Commission - Coronavirus Scams
- Harvard Health: How to Boost Your Immune System
- NAMI COVID-19 Resource and Information Guide
- National Institutes of Health
- COVID-19 Clinical Trials - Seeking participants for research on the mental health impact of COVID-19 pandemic
- New England Journal of Medicine - Facts on long coronavirus lasts on surfaces
- ABC News - Helpful graphic on coronavirus surface stability
- Refinery29: Coronavirus Myths Debunked by Science
- The Conversation - Black scientists, doctors and nurses address healthcare inequity and debunk COVID-19 vaccine myths
- U.S. Dept. of Labor Occupational Safety and Health Administration - Control and prevention of coronavirus
- Access Health CT - You may qualify for coverage at any time, if you have a Qualifying Life Event through a Special Enrollment Period (SEP)
- Access to Online Supports - Resources for unlimited data and free service from phone and Internet providers
- Connecticut Food Bank
- Consumer Reports: Get Free or Discounted Prescription Drugs
- Continuum Safe Harbor Warm Line – Call 800.258.1528 to reach the Warm Line every night, including holidays, from 5:00 to 10:00 p.m.
- CoronaVirus CT Community Support
- COVID-19 Testing Sites - Locations in New Haven
- CT's Crisis Supports - A variety of crisis support available 24/7
- CT Drive-Through COVID-19 Testing Locations
- CT Mutual Aid
- CT Safe Connect - Domestic violence hotline
- New Haven Financial Empowerment Center - Free counseling sessions for people affected financially by COVID
- NAMI Southwest CT - Online support groups
- New Haven Help with COVID - New Haven-wide volunteer website
- New Haven Legal Assistance Association , Inc. - Legal information during COVID-19
- New Haven Public Schools - Free Meals
- The Diaper Bank of Connecticut
- United Way 2-1-1
- CDC: Environmental Cleaning and Disinfection Recommendations
- Well+Good: How to Wash Your Hands
- Well+Good: How to Clean & Disinfect Your Home
- Jo-Ann Fabrics - DIY Face Mask Tutorial
- Made Every Day - How to make a fabric face mask with ties
- Tip - Make sure to leave an opening in mask to insert disposable layers like a coffee filter
- Continuum Blog - articles on mental health
- CT Stronger - support for mental health, housing and more for the pandemic and beyond
- 7 Cups of Tea: Free online peer counseling, affordable therapy
- ACT Mindfully - Resources and Worksheets
- AnxietyTribe - Online support group for anxiety
- Gabby Frost Designs - Mental health graphics and illustrations
- Headway - Teletherapy sessions accept insurance
- If You Were Here Now - Online art therapy
- NAMI: Talking to family and friends about your mental health needs
- Popsugar: Tips for Relieving Cooped-Up Energy
- Popsugar: 8 Healthy and Inexpensive Ways You Can De-Stress at Home
- Psych Central: Common Hotline Phone Numbers
- Psych Central: Quarantine Quandaries: How to Beat the Hum Drum of Isolation
- Psychology Today: Find a Therapist - Filter by therapists who offer teletherapy
- Psychology Today: The Power of Routines in Your Mental Health
- SAMHSA: Taking Care of Your Behavioral Health During an Infectious Disease Outbreak
- Sanvello - Clinically-backed mental health app, free premium access during COVID-19
- Search Institute: 10 Ways to Respond to Fear and Scapegoating During the Coronavirus Epidemic
- Tara Brach: Guided Meditations
- Talkspace Blog
- Talkspace Online Therapy
- The Ellery - Blog with mental health facts and tips
- Turn2Me - Online mental health support groups
- UNICEF: Coping with Coronavirus Anxiety
- Virus Anxiety: Care for your coronavirus anxiety - Resources and toolkit
- Vox: How to Use Mindfulness in a Pandemic
- Well+Good: How to Maintain Human Connection
- Well+Good: Maintaining Healthy Habits
- WBUR: Staying Mentally Healthy in the Age of Social Distancing
- WHO: Mental Health Considerations During COVID-19 Outbreak
- 12 Step Online: Virtual AA Meetings
- 12Step.org: Online Meetings
- Alcoholics Anonymous: Online Meetings
- Continuum Blog - Articles on addiction and recovery
- Connecticut Community for Addiction Recovery - Online recovery meetings
- Continuum Recovery Services: Staying Home & Staying Sober During Coronavirus
- In the Rooms: Global Recovery Community
- iStep: Recovery Support App
- Miracles Under the Stars - Daily NA Zoom meeting at 7:30 pm with a new topic every week. Call 614-336-4882 (no password required)
- Mountainside: Virtual Support Groups and Meetings - Free and open to public
- Narcotics Anonymous
- SMART Recovery
- The Addiction Recovery Guide: Online Meetings
- The C.A.R.E.S. Group - Online recovery support groups
- The e-AA Group: Online AA Meetings
- American Psychological Association - telehealth continuing education resources
- CTResponds - Volunteer as a health professional
- The Spirit of 1848 - Free teletherapy for healthcare workers, fill out questionnaire
- Bronx Zoo - Virtual zoo tours and activities
- Coronavirus Coping Playlist - Check out Continuum's eclectic playlist to help ease coronavirus-related anxiety
- Dancing Alone Together - Resource for online performances, dance-based classes
- DJ D-Nice Weekly Instagram Live Dance Party
- doNYC: Livestreaming Events
- Elle: Virtual Artistic Experiences (Broadway, Museums, Opera, etc.)
- English Heritage - June 21, Watch livestream of summer solstice at Stonehenge
- Facebook Messenger
- FaceTime
- Google Duo - video chat mobile app
- Google Hangouts
- Houseparty
- Mayo Clinic - Safe outdoor activities during the COVID-19 pandemic
- Netflix Party
- On The Boards - Free, unlimited performance rentals
- Paris Musées - Free high-res digital copies of artwork from Parisian museums
- PBS - Free performance library includes plays, musicals, concerts, and documentaries
- PlayingCards.io - Play cards online
- Skype
- Social Distancing Festival - Streams of artistic performances around the world
- Stay at Home Festival - Virtual music festival
- The Shows Must Go On! - Stream Andrew Lloyd Webber musicals for free each week
- Travel & Leisure - Virtual tours at famous museums
- Yale Center for British Art - Color downloadable images from their collection
- Zoom
- Adria Moses - Free yoga classes on Facebook/IG Live (donations accepted)
- Ballez Class Everywhere - Free ballet classes on YouTube
- barre3: Free Online Classes for 15 Days
- BEyond Fitness - Free Zumba® classes on Zoom
- CCA YMCA Virtual Wellnes Center
- doNYC: Best At-Home Workouts
- Mindbodygreen: How To Mindfully Tackle Home Projects & Maintain Productivity
- Nike Training Club App
- Oak Hill Adaptive Sports & Fitness - Facebook Live and YouTube exercise classes for people of all abilities
- Peloton: Free Online Workout Classes (Get the App)
- Planet Fitness: Free Online At-Home Workout Classes
- Popsugar: Free Online Workouts
- Popsugar: At-Home, Equipment-Free Strength Training
- Rumble: Daily Instagram Live Workouts
- The Edge Fitness Club - Free Facebook/Instagram Live Workouts - Check out your local gym/studio for free online classes
- Toivo - Daily online wellness activities such as yoga as well as creative and support groups
- Venus Williams Instagram Live Workouts
- WEB Management Team - Free Online Fitness Classes
- Yoga with Adriene - Free yoga videos on YouTube
- Coursera - Free online courses from world-class universities and companies
- Design eLearning Tutorials
- Free Code Camp - Free online Ivy League courses
- Great Courses - Free month of courses, some mental health-related
- Kahoot! - Game-based learning platform
- Refinery29: Ideas for Easy Pantry Meals During COVID-19
- Safe Grocery Shopping During COVID-19
- Well+Good: Healthy Foods to Stock Up On
- AHA! Parenting: What to Say To Your Child About the Coronavirus -- and How To Cope As a Parent
- Child Trends: Resources for Supporting Children’s Emotional Well-being during the COVID-19 Pandemic
- CNBC: Working from Home When You Have Kids
- Coping After a Disaster: A Ready Wrigley activity book for children age 3-10
- Coping Skills Toolbox - Guides and worksheets
- Her View From Home - How to make personal time
- My OCD Care: Resilience Coping and Parenting Strategies During Uniquely Challenging Times
- National Association of School Psychologists: Talking to Children About COVID-19
- Natural High - Resources for resilience and substance use prevention for middle and high school students
- NPR: Just For Kids: A Comic Exploring The New Coronavirus
- Pathways to Empower - Short videos & activities for nursery-5th grade kids to build resilience
- PBS: How to Talk to Your Kids about Coronavirus
- Social-Emotional Learning Alliance for the US - Social-emotional learning supports around COVID-19
- The National Child Traumatic Stress Network: Parent/Caregiver Guide to Helping Families Cope with COVID-19
- Today: Free Homeschooling Resources
- Bankrate - 3 Coronavirus scams to watch out for
- CT Department of Labor - FAQs During COVID-19
- COVID-19 Freelance Artist Resources
- Forbes - How to avoid coronavirus mortgage scams
Free Online Resources & Fact Sheets
- Continuum Blog: Helpful Tips to Stay Quarantine Calm
- Facebook: Coronavirus Resources
- Coursera: Science Matters: Let's Talk About COVID-19
- PetaPixel: 2 Months of Free Adobe Creative Cloud Access
- Business Insider: Succeeding from Home
- Consumer Reports: How to Avoid Coronavirus Phishing Scams
- Fast Company: Copper kills coronavirus
- Good Housekeeping - How to avoid Coronavirus scams
- Mindbodygreen: 5 Ways To Help Your Community During The Coronavirus Outbreak
- Norton - Coronavirus Phishing Emails
- Prosoft Engineering, Inc. - Work from Home Basics: A Guide to Planning for Remote Work
- Science Insider: What Coronavirus Symptoms Look Like, Day By Day
- The Muse: 7 Essential Tips for Working From Home During the Coronavirus Pandemic
- Well+Good: I’m In My 30s, And I Have A Compromised Immune System. Here’s Why I Want You To Take Covid-19 Seriously
- Well+Good: Here’s What You Should Be Doing If You Absolutely Have To Travel Right Now
- Well+Good: The 22 Best Home Office Products on Amazon
Click Here to Subscribe to Our Mailing List and Stay Informed