Continuum of Care, Inc.’s mission is to enable people who are challenged with mental illness, intellectual disabilities, addiction, or homelessness to rebuild a meaningful life and thrive in the community.
Mental Health
Mental Health
- 7 Cups of Tea: Free online peer counseling, affordable therapy
- ACT Mindfully - Resources and worksheets for Acceptance and Commitment Therapy (ACT)
- Advocacy Unlimited (AU) - Peer-run organization that provides education, advocacy and support for people with mental health and addiction challenges
- Aha! Parenting - Social-emotional parenting articles and resources
- American Psychiatric Association - Psychiatric membership organization with research and resources
- American Psychological Association - Organization for doctoral-level psychologists
- Anxiety and Depression Association of America - Nonprofit that works to prevent, treat, and cure anxiety disorders and depression
- AnxietyTribe - online peer-run support group for anxiety
- Baldwin County Schools' The Coping Skills Toolbox - A collection of coping methods for students to help with anxiety and stress
- Child Mind Institute - "How to Talk to Your Parents About Getting Help"
- Common Sense - Resources for educators to support students' social and emotional learning
- Community Services Network (CSN) - Coordinated behavioral health services for people throughout greater New Haven
- Connecticut Department of Mental Health and Addiction Services (DMHAS) - Mental health and addiction services in Connecticut
- ConsumersAdvocate.org - "Best Online Therapy Based on In-Depth Reviews"
- ?Continuum Safe Harbor Warm Line – Call 800.258.1528 to reach the Warm Line every night, including holidays, from 5:00 to 10:00 p.m.
- Crisis Text Line - Free, 24/7 mental health support via text message
- CT Stronger - Mental health resources and support
- Five Minute Journal App - Practice gratitude and mindfulness with this journal app
- Gabby Frost Designs - Mental health graphics and illustrations
- Headspace for Teens - Hundreds of meditations and mindfulness exercises, now free for teens 13-18 years old
- Headway - Teletherapy sessions accept insurance
- Healthline - "10 Mental Health Apps to Use in 2022"
- Mightier - Helps kids practice emotional coping skills through video games
- mindbodygreen - Wellness and mental health research and articles
- National Alliance on Mental Illness (NAMI) - Advocacy, education, and support for individuals and families affected by mental illness
- National Association for Dually Diagnosed (NADD) - An association for persons with intellectual disabilities and mental health needs
- National Association of School Psychologists - Resources for school psychologists
- National Child Traumatic Stress Network - Resources for children and families who have experienced trauma
- Natural High - Resources for resilience and substance use prevention for kids, teens, educators and parents
- Network of Care for Mental/Behavioral Health - Information regarding community mental health services, substance use treatment programs and help for people with developmental disabilities
- NPR - The Joy Generator provides happiness-inducing videos, soothing sounds, drawing prompts and more to boost your mental health
- Plan4Children - Behavioral health and family support services in Connecticut
- Popsugar: Tips for Relieving Cooped-Up Energy
- Popsugar: 8 Healthy and Inexpensive Ways You Can De-Stress at Home
- PsychCentral - Mental health and well-being articles and resources
- Psychology Today - Mental health and behavioral science resources
- Psychology Today: Find a Therapist - Filter by therapists who offer teletherapy
- Psychology Today: The Power of Routines in Your Mental Health
- Psycom- The top mental health apps for depression, anxiety, addiction, bipolar disorder and more
- Resources to Recover - Free online service that connects people with mental health concerns to expert treatment and services
- Seize the Awkward - Conversation guides and tips to discuss mental health with loved ones
- Social Emotional Learning Alliance for the United States - Promotes social and emotional learning in schools and communities
- Substance Abuse and Mental Health Services Administration (SAMHSA) - Resources for substance abuse and mental illness
- SuperBetter - App that teaches you how to build resilience with superhero-themed missions and challenges
- Talkspace - Blog on mental health topics
- Talkspace Online Therapy
- Tara Brach - Guided meditations
- The Association of Black Psychologists - National organization for Black psychologists
- The Ellery - Blog with mental health facts and tips
- The Hub CT - A regional resource coordinating and supporting mental health, substance misuse and problem gambling efforts in Southwestern CT
- The Youth Mental Health Project - Mental health resources for children and parents in CT
- TurningPointCT.org - Online peer support and information by and for teens in CT
- Turn2Me - Online mental health support groups
- University of Michigan Health - Information on progressive muscle relaxation (PMR), a method that helps relieve stress and tension
- Verywell Mind - "Best Mental Health Apps"
- Well+Good - Mental health and wellness articles