Recovery Transformation Health & Wellness

People with serious mental illness die 25 years earlier than the general population due to chronic medical conditions like cardiovascular disease, diabetes and obesity typically caused by lifestyle and medications. Continuum of Care’s Recovery Transformation Health & Wellness Program teaches holistic, all-natural practices and offers unique interactive workshops -- including exercise activities and healthful eating initiatives -- to prevent or treat these critical health conditions as well as set people on the path to better physical and mental health overall.

This page is an extension of their life-changing work and resource for all things wellness to cultivate your mind, body and spirit


Meditate with a Mandala

How Animals Enrich Our Lives

5 Habits for Happiness

Coping with the Seasonal Blues

What Influences Our Happiness

What is Dementia? 
Training the Brain

Consumer Grants

Continuum’s Mental Health Transformation Team provides grants to people diagnosed with mental illness or co-occurring disorders that are receiving Department of Mental Health and Addiction Services (DMHAS). The grant offers people the opportunity to create a project that will benefit them. Grants can be used for artistic projects, health and wellness, adventure, or for other worthwhile endeavors. All applicants must be able to verify that they have been clean and sober for at least 1 year. Grants can be awarded between $10 to $300. More than 1,032 clients have received these grants.

About Consumer Grants

Consumer Grants Application


You Are What You Drink


Healthy Ways to Get Through the Holidays


Health Benefits of Houseplants

Better Sleep, Better Health



Continuum of Care, Inc.’s mission is to enable people who are challenged with mental illness, intellectual disabilities, addiction, or homelessness to rebuild a meaningful life and thrive in the community.