People with serious mental illness die 25 years earlier than the general population due to chronic medical conditions like cardiovascular disease, diabetes and obesity typically caused by lifestyle and medications. Continuum of Care’s Wellness Program teaches holistic, all-natural practices and offers unique interactive workshops -- including exercise activities and healthful eating initiatives -- to prevent or treat these critical health conditions as well as set people on the path to better physical and mental health overall.

This page is an extension of their life-changing work and resource for all things wellness to cultivate your mind, body and spirit



Meditate with a Mandala

How Animals Enrich Our Lives

5 Habits for Happiness

Coping with the Seasonal Blues

What Influences Our Happiness

What is Dementia?

Training the Brain


You Are What You Drink


Healthy Ways to Get Through the Holidays


Health Benefits of Houseplants

Better Sleep, Better Health


Continuum of Care, Inc.’s mission is to enable people who are challenged with mental illness, intellectual disability, and/or co-occurring substance use disorder, to rebuild a meaningful life and thrive in the community.